1:1 Online Training

You have a gym in your community or gym membership and just don’t know which equipment is best for you or how to use it? Or maybe you don’t have gym access and just need an exercise program and not sure where to start? That is where I come in to review your overall goals, review equipment you have and make recommendations.

You can live local or across the globe to take advantage of this option.

 

Included in 1:1 Online Training (local)

  • Review of current equipment available
  • 1 hour in person training to review equipment and exercises
  • Personalized training program provided based on goals, time commitment and fitness equipment available
  • For 90 day programs, monthly review to tweak program if needed
  • Access to Additional training options on off days
  • Nutritional assistance
  • Meal planning tips
  • Healthy/Time efficient recipes
  • 10 Discounts on local classes

Costs:

  • 1month 30 day commitment $89
  • 3 month 90 day commitment $149
  • Monthly rate after first 90 days $24.99

 

 

Included in 1:1 Online Training

  • Review of current equipment available
  • Online videos to demonstrate exercises
  • Personalized training program provided based on goals, time commitment and fitness equipment available
  • For 90 day programs, monthly review to tweak program if needed
  • Access to Additional training options on off days
  • Nutritional assistance
  • Meal planning tips
  • Healthy/Time efficient recipes

Costs:

  • 1 month/30 day commitment $59
  • 3 month/90 day commitment $119
  • Monthly rate after first 90 days $24.99

 

 

Please fill out the form below as best as you can. After submitting you will be taken to a paypal page for payment.

    Why are you interested in participating in this challenge?

    What are your health and fitness goals? Check all that apply.

    If you selected Other in the question above, please explain

    How do you rate your current eating habits? (5 being well-balanced & 1 being you struggle with knowing what to eat) 54321

    What is your biggest struggle with your nutrition? Select all that apply

    How do you rate your current exercise habits? (5 being you get some sort of exercise every day & 1 being you have not done any form of exercise for some time) 54321

    If you are exercising now, what exercise do you do and how often?

    What is your biggest struggle with your exercise program? Select all that apply

    Do you currently have any health issues that would prohibit you from certain foods or exercise? If yes, please explain:

    Have you had any physical injuries? If yes, please explain:

    What is your facebook URL?
    Tip:Go to your Facebook page and copy and paste the address in the website bar. This is being asked so you can be added to our private Facebook group.