YOUR BODY HEARS EVERYTHING THE MIND SAYS, STAY POSITIVE!
The word “fitness” carries a different definition for everyone. For some, it may mean working out to lose or maintain weight. To some it may be a means to keep up an active lifestyle. But to others it means a way of life, and that is what fitness means to me.
My name is Loretta and I am a personal trainer, a group fitness instructor, Level I Triathlon Coach, endurance athlete and entrepreneur. But all of this is not a lifestyle that has been the core of my life forever – I worked in corporate for an international company for 25 years, was a fairly heavy smoker and was not really focused on my health. All of this passion for health and fitness only started 12 years ago when I was in my mid-forties and needed to do something to combat weight gain once I quit smoking. Twelve years and big changes in not just my body, but my mindset have brought me to this point that I completed several Ironman triathlons, marathons, and numerous other races. The most important lesson that I have learned during this whole journey, which I hope others can realize is this: IT IS NEVER TOO LATE TO START.
I believe that being healthy involves both your physical being and your spiritual being. When both are in-line we have more energy, confidence, manage stress better and live happier, more successful lives. We are able to imagine and believe the possibilities available in our life.
I am very fierce about my health and I know my passion and purpose in life is coaching others so they can learn how to live a healthier and more active life. I do this by keeping it simple and efficient when educating proper nutrition with clean eating, proper supplements, physical activity for the body and having a positive mental focus. All of these help us be in a peek state and help maintain long term results.
So if you are looking to shed a few pounds or just want to be strong and healthy and just haven’t know where to begin, you are now in the right place to start. My mission is to help you get to your goals. Have a Question? Let me know, I am more then happy to help.